Sweet Bell Pepper And Fresh Herb Frittata

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large potato
• 1 large onion, diced
• 1 cup diced red bell pepper
• 3 cups fresh spinach
• 1 tablespoon olive oil
• 3 -4 tablespoons fresh basil
• 2 -3 tablespoons fresh parsley
• 1 (16 ounce) carton egg beaters egg substitute
• 1 cup soymilk or 1 cup low-fat milk
• 1/8 teaspoon pepper
• 3/4 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon red pepper flakes (optional) or 1 teaspoon cayenne powder (optional)

Recipe

• 1 preheat oven to 350 degrees.
• 2 slice peeled potato into 1/4 slices and form single layer on the bottom of an 8x8" glass pan sprayed with pam.
• 3 saute onions over med heat until soft, add diced pepper and continue for 1-2 minutes more. then gently fold in spinach until wilted.
• 4 spread onion mixture evenly over potatoes.
• 5 sprinkle fresh herbs evenly over top of onion mixture.
• 6 mix egg beaters, salt, pepper and milk together and gently pour into baking dish making sure it is evenly distributed. sprinkle with paprika and hot red pepper flakes if using.
• 7 bake for 30-40 minutes. eggs should be set in middle.
• 8 i divide this into 4 servings with each being about 200 calories and very low in fat. also works great if you just use eggbeaters without the milk, just use more of them.
• 9 can also be served with a salad for a lite lunch or dinner.