pages

Translate

Friday, May 22, 2015

Ww Chicken Puttanesca

Total Time: 37 mins Preparation Time: 12 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 garlic cloves, minced
  • 6 kalamata olives, pitted and coarsely chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • 1 tablespoon capers, rinsed and drained
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (4 ounce) boneless skinless chicken breasts
  • 1 1/2 tablespoons italian seasoned breadcrumbs
  • cooking spray
  • 1 tablespoon olive oil

Recipe

  • 1 combine first 9 ingredients in a medium bowl; stir well.
  • 2 coat chicken with breadcrumbs (coating will be light). heat oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. add chicken, and cook 5 minute on each side or until golden brown. pour tomato mixture over chicken; cover, reduce heat, and simmer 15 minutes or until chicken is done.

No comments:

Post a Comment