cornmeal waffles

Ingredients

• Servings: 12


• 1 cup whole wheat flour


• 1 1/2 cups cornmeal


• 2 1/2 tablespoons white sugar


• 2 tablespoons baking powder


• 3/4 teaspoon baking soda


• 4 egg whites


• 1 3/4 cups nonfat buttermilk

Recipe

Preparation Time: 20 mins
Cook Time: 30 mins
Ready Time: 50 mins



• preheat a waffle iron, and coat with cooking spray.


• in a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. make a well in the center, and stir in the buttermilk just until smooth. in a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. carefully fold the egg whites into the batter.


• spoon batter the hot waffle iron in an amount appropriate for your iron. close, and cook until the iron stops steaming, and the waffles are golden brown.