Low Carb Chicken Tender Sandwich

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

• 1 low-carb tortilla
• 1/4 medium avocado, thinly sliced
• 2 1/2 ounces chicken tenders or 2 1/2 ounces chicken breasts
• 1/2 teaspoon tabasco sauce or 1/2 teaspoon hot sauce
• 1/4 cup alfalfa sprout

Recipe

• 1 stir fry, grill, or broil the chicken pieces until they are just done, but still tender. you may wish to cook a large quantity at one time so you have these one hand for future meals.
• 2 place the sliced avocado on 1/2 of the tortilla.
• 3 place the chicken on the avocado.
• 4 sprinkle the hot sauce on the chicken.
• 5 spread the sprouts on the chicken.
• 6 fold the tortilla and enjoy.
• 7 for low carb tortillas i use the la tortilla factory brand available at trader joe's and elswhere. the small size tortilla has 60 calories, 1.5 g fat, 4 g net carbs, 7g fiber, and 5 g protein.