Low Carb Chicken Fried Steak - 4 Net Carbs

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 cup atkins cuisine baking mix
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 1/2 teaspoons salt, divided
• 1/2 teaspoon ground black pepper
• 2 large eggs
• 1/2 cup buttermilk
• 3/4 cup canola oil
• 1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry
• 1 tablespoon chopped parsley, fresh (optional)
• 1 lemon, cut in wedges (optional)

Recipe

• 1 make sure steaks are patted dry before coating so they become nice and crunchy.
• 2 whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
• 3 whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
• 4 heat oil in large, heavy skillet over med-high heat until very hot.
• 5 dredge steaks in seasoned baking mix and shake off excess.
• 6 dip in egg wash, shake off excess, and dredge in baking mix.
• 7 fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
• 8 transfer to a warm platter and garnish with parsley and lemon wedges.