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Sunday, May 17, 2015

Tasty Tilapia Fillets

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 filleted tilapia fillets, about 4 fillets
  • 1 cup apple cider vinegar, more if needed
  • 2 tablespoons horseradish
  • 2 tablespoons low-fat mayonnaise
  • 2 garlic cloves, minced
  • 1 teaspoon basil leaves
  • 1 tablespoon paprika
  • 1 medium lemon, wedged

Recipe

  • 1 wash tilapia and place in flat non-metal pan. cover with apple cider vinegar. let stand in refrigerator 1/2 hour.
  • 2 mix together low fat mayo and horseradish. place aside.
  • 3 bring enough water to make 1/2 inch depth in large pan to a boil. place garlic in water, turn off heat. remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
  • 4 sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. turn off heat.
  • 5 serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.

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