Think Pink! Florida Stir Fry

Total Time: 20 mins
Preparation Time: 20 mins

Ingredients

• Servings: 3


• 1/2 grapefruit, peeled and sectioned


• 8 ounces imitation crabmeat (surimi)


• 1/2 red pepper, cut in julienne strips


• 1/2 cup frozen shelled edamame, thawed (available in most grocery stores)


• 1 garlic clove, minced


• nonstick cooking spray


• 1/2 cup grapefruit juice


• 1/4 cup reduced sodium soy sauce


• 1 tablespoon brown sugar


• 1 teaspoon sesame oil


• 1/2 tablespoon cornstarch


• 3/4 tablespoon water

Recipe

• 1 make sure seeds are removed from grapefruit sections; cut each section in half.


• 2 combine all flavoring sauce ingredients - a measuring cup works well.


• 3 mix cornstarch paste ingredients together in a small ramekin.


• 4 coat a wok or large skillet with cooking spray; add garlic and heat on a medium high burner until it becomes fragrant, being careful not to burn it; add crab and stir fry for 2-3 minutes or until beginning to brown.


• 5 add flavoring sauce and red peppers and stir-fry until boiling; create a large empty space or "well" in the middle of the wok and add the cornstarch paste; stir until hot and then incorporate with the other ingredients.


• 6 add the edamame and grapefruit and continue to stir fry until thoroughly heated, and sauce thickened.


• 7 remove from heat and serve, over brown rice if desired.