Three-cheese Zucchini Quiche (rapid Fat Loss)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 large zucchini
• 1/4 cup fat-free cheddar cheese, shredded
• 1/4 cup fat free mozzarella cheese, shredded
• 1/4 cup fat free feta cheese, crumbled
• 1 cup egg beaters egg substitute
• 1 tablespoon dried parsley
• 1/4 teaspoon salt
• 1/4 teaspoon onion powder
• 1/8 teaspoon pepper
• 1/8 teaspoon chili powder
• 1/8 teaspoon garlic powder

Recipe

• 1 preheat oven to 350°f.
• 2 shred the zucchini, either by hand with a grater or with a food processor.
• 3 mix the cheeses into the zucchini.
• 4 add seasonings and mix. measurements above are guesses, i didn't measure mine, so use your judgement.
• 5 stir in egg substitute.
• 6 lightly coat pie pan or small baking dish with cooking spray.
• 7 pour mixture into pan.
• 8 bake for about 30 minutes, until set in the center and lightly browned on top.