Tofu Baked With Peppers And Olives
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 1 lb extra firm tofu, drained and sliced into 4 steaks
- 1 tablespoon olive oil
- 2 onions, thinly sliced
- 3 bell peppers, red, yellow and orange sliced into strips
- 1 cup cremini mushroom, thinly sliced
- 1 garlic clove, minced
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano
- 1/4 cup fresh italian parsley, finely chopped
- 20 kalamata olives, pitted and halved
- 1/2 cup dry wine
- 1 teaspoon salt
- 1/4 cup romano cheese, freshly grated
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon tomato paste
- 1 teaspoon dijon mustard
- 2 garlic cloves, finely minced
- 1/2 teaspoon tamari
Recipe
- 1 place the tofu on a baking sheet and bake in a 450°f oven for about 20 minutes or until it firms and releases its liquid. set aside.
- 2 while the tofu is baking prepare the vegetables.
- 3 warm the olive oil in a large saute pan and add the onions, peppers, garlic, mushrooms and dried herbs. saute until the onions start turning translucent and the peppers begin to soften, about 5 minutes. add the parsley, olives, wine and salt and cook until the vegetables are coated in a syrupy sauce, about 8 minutes.
- 4 while the vegetables are cooking whisk all the ingredients for the sauce together in a small bowl. set aside.
- 5 place the vegetables in a large casserole dish and wiggle the tofu down into the vegetables. pour the prepared sauce over the vegetables and tofu and sprinkle with the romano cheese. bake in a 400°f oven for about 25 minutes. serve with rice or noodles and a green salad.
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