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Friday, May 1, 2015

Tuna Steaks With Tomatoes, Capers And Basil

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 6 tablespoons extra virgin olive oil
  • 2 cups onions, chopped
  • 2 garlic cloves, minced
  • 1 lb plum tomato, coarsely chopped
  • 1 cup fresh basil leaf, loosely packed
  • 1 1/2 tablespoons capers, rinsed, drained
  • 24 ounces ahi tuna steaks (each about 1 inch thick)

Recipe

  • 1 heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
  • 2 add onions; sauté until tender, about 5 minutes.
  • 3 add garlic; sauté until golden, about 3 minutes.
  • 4 stir in tomatoes, basil, and capers.
  • 5 simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
  • 6 meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
  • 7 sprinkle fish with salt and pepper.
  • 8 add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
  • 9 pour in tomato mixture.
  • 10 simmer until fish is opaque in center, about 5 minutes longer.
  • 11 serve fish immediately.

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