Tofu Burgers

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 8 ounces firm tofu
• 2 cups oats
• 1 tablespoon soy sauce
• 2 tablespoons oil

Recipe

• 1 cut up 1/2 tofu block into small cubes. then mash the tofu with your hands and place in a large bowl.
• 2 add oats and soy sauce. mix together well using your hands.
• 3 make tofu burger patties with your hands.
• 4 fry in oil until golden and crispy.
• 5 drain on paper towels.
• 6 serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like. kids will love these healthy burgers.