Tofu Chicken And Rice

Total Time: 1 hr
Preparation Time: 20 mins
Cook Time: 40 mins

Ingredients

• Servings: 4


• 1 lb extra firm tofu


• 2 tablespoons olive oil


• 1 tablespoon soy sauce (to taste)


• 1/4 teaspoon thyme


• 1/4 teaspoon sage


• 1/2 teaspoon poultry seasoning


• 1 large yellow onion, diced


• 2 garlic cloves, minced


• 2 carrots, shredded


• 3 cups water


• 1 tablespoon chicken soup base, better than boullion


• 1 cup arborio rice

Recipe

• 1 dice tofu inot 1/2 inch chunks.


• 2 saute in oil for about 3 minutes. add soy sauce, thyme, sage and poultry seasoning. cook together about 3 minutes.


• 3 empty into bowl and set bowl aside.


• 4 dice onion. add onion to frying pan along with 1 t olive oil.


• 5 dice stalk of celery and add to onion. saute together until the onion turns translucent.


• 6 add garlic to cooking onion and celery. add the tofu to the onion and celery.


• 7 shred carrots and add to the mix.


• 8 add water and boullion to mix. return to simmer.


• 9 add rice. let simmer until rice is tender (about 25 minutes) stirring occasionally.