Low Cal Dill Sauce For Poached Fish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/2 cup skim milk
• 1 teaspoon dijon mustard
• 1/2 teaspoon salt
• 1 teaspoon minced fresh dill weed
• 1 teaspoon cornstarch
• 1 tablespoon skim milk
• 1/4-1/2 teaspoon fresh lemon juice

Recipe

• 1 mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
• 2 mix the cornstarch with a tbsp of milk to dissolve it.
• 3 add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
• 4 just before serving stir in lemon juice.