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Saturday, October 24, 2015

Low Calorie Shepherd's Pie

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • 4 cups mashed cauliflower
  • 2/3 cup green beans
  • 2/3 cup wax bean
  • 2/3 cup baby carrots
  • 8 ounces seasoned ground chuck
  • 2 nine inch deep dish pie shells

Recipe

  • 1 there are several great recipes here on food for mashed cauliflower, pick your favorite.
  • 2 dice vegetables to 1/2" long pieces.
  • 3 brown ground chuck and add your favorite seasonings (i use salt, pepper, paprika, and garlic.
  • 4 blind bake one pie shell for 8 minutes at 350°f.
  • 5 combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate.
  • 6 cover outer edge of shells with aluminum foil.
  • 7 bake at 375f for 45 minutes then remove foil from edges and bake for an additional 15 minutes.
  • 8 slice and enjoy.

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