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Saturday, October 24, 2015

Low Calorie Curry And Cumin Chicken

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1 -2 lb chicken breast
  • 1 -2 teaspoon curry powder
  • 1 -2 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1 chicken bouillon cube
  • 1/2 cup water
  • 15 ounces black beans (optional)
  • steamed rice (optional)

Recipe

  • 1 slice chicken in small bite sized pieces.
  • 2 semi frozen chicken can be cut to size with a cleaver, but be careful!
  • 3 larger pieces will not absorb the seasonings as well.
  • 4 add water to a pan over medium heat.
  • 5 add all spices to water and let it come to a simmer.
  • 6 once simmering, add chicken chunks and cover pan.
  • 7 once chicken starts to whiten, stir into seasonings.
  • 8 let simmer covered until chicken is completely cooked through.
  • 9 seasonings can be drained or poured over bed of rice.
  • 10 optional black beans can be added to the chicken as it simmers or cooked separately and added afterward.
  • 11 serve chicken over rice and/or beans.
  • 12 cover with shredded cheese, sour cream, salsa, guacamole.

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