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Saturday, October 24, 2015

Low Calorie Salmon Patties

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1 (14 ounce) can salmon
  • 1 cup breadcrumbs
  • 1/2 cup onion, chopped
  • 1/4 cup celery, chopped
  • 1/4 bell pepper, chopped
  • 3 egg whites
  • 3 tablespoons mayonnaise, fat free
  • 2 teaspoons lemon juice
  • 1 tablespoon lemon pepper
  • 1 tablespoon parsley
  • 1/4 teaspoon garlic salt

Recipe

  • 1 drain and flake salmon in a large bowl. add all other ingredients. shape into patties. place on a cookie sheet that has been sprayed with nonstick cooking spray. spray the top of the patties with the cooking spray. place in a pre-heated 350 degree oven for 10 minutes then flip the patties and cook for 10 minutes more. cooking time is not exact. cook until both sides are golden brown.

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