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Thursday, October 22, 2015

Low Calorie Pancakes

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 teaspoon baking soda
  • 4 teaspoons splenda sugar substitute
  • 1 cup skim milk
  • 1/2 cup egg substitute (like eggbeaters)
  • 1 tablespoon vanilla extract
  • 2 tablespoons ground cinnamon

Recipe

  • 1 preheat skillet over medium/low heat, spray with 0-calorie cooking spray.
  • 2 mix flour, baking soda, and sugar in medium bowl, set aside.
  • 3 beat together milk, eggs, and vanilla in another bowl. fold mixture into dry ingredients, being careful not to overmix it. then, stir in cinnamont.
  • 4 using a 1/3 cup measuring cup, pour pancakes skillet. cook until both sides are golden.

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