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Sunday, October 18, 2015

Low Calorie Tomato Flavored Stuffed Peppers With Tuna

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 cups low-sodium tomato juice
  • 1 (6 ounce) can tomato paste
  • 2 (7 ounce) cans chunk-style tuna, drained, and rinsed
  • 2 tablespoons dried onion flakes
  • 2 tablespoons dried vegetable flakes
  • 1/4 teaspoon garlic powder
  • 4 medium green bell peppers, tops removed and seeded

Recipe

  • 1 in a large bowl, mix tomato juice, and tomato paste, reserving 1 cup.
  • 2 mix the remaining tomato juice mixture with tuna, onion flakes, veggie flakes, and garlic powder.
  • 3 fill peppers equally with mixture, and place upright in a square baking dish.
  • 4 pour remaining tomato juice mixture over peppers.
  • 5 bake at 350 degrees for 20-30 minutes, or until peppers are done to your liking.

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