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Sunday, October 25, 2015

Low Carb Beefy Stew

Total Time: 2 hrs 50 mins Preparation Time: 20 mins Cook Time: 2 hrs 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs stewing beef
  • 1 (14 1/2 ounce) can sliced stewed tomatoes
  • 1 (14 1/2 ounce) can beef broth
  • 1 beef bouillon cube
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon thyme
  • 1 large rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!)
  • 2 medium zucchini

Recipe

  • 1 brown stew beef in olive oil on all sides over medium-high pot.
  • 2 add tomatoes, broth, spices and enough water to cover beef.
  • 3 turn heat down and simmer for about 1 and 1/2 hours.
  • 4 add rutabaga and simmer for 30 minutes.
  • 5 add diced zucchini and simmer for 30 more minutes (adding more liquid, if necessary, to cover the veggies).
  • 6 taste for seasonings and adjust to personal preference.

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