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Wednesday, October 21, 2015

Low Carb Banana Pudding

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon soy flour
  • 1 teaspoon sugar substitute
  • 2 cups heavy whipping cream
  • 2 eggs
  • 2 tablespoons butter
  • 1 teaspoon vanilla
  • 2 -3 large bananas

Recipe

  • 1 add the bananas into a large bowl and smash them into a pulpy goo. or slice them.
  • 2 set aside.
  • 3 in a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
  • 4 add whipping cream. stir on medium to high heat until thick. do not let it boil rapidly.
  • 5 if it a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
  • 6 once thickened, stir in the vanilla and the sugar substitute (hermestas is what i used).
  • 7 add the mixture to the bananas.
  • 8 if you want the pudding to be clump-free, use a blender on a high setting. otherwise, just use a whipping tool and mix it all together.
  • 9 let cool in the fridge, and enjoy!

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