Low Calorie Diet Chicken Tikka Masala

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 480 g chicken breasts
• 420 g onions
• 620 g bell peppers
• 400 g of heinz cream of tomato soup
• 400 g chopped tomatoes
• 60 g tikka paste
• 30 g mango chutney
• 50 g low-fat plain yogurt

Recipe

• 1 dice and cook onions untill soft.
• 2 dice the peppers and add to pot and cook for 5 more minutes.
• 3 add the tikka paste.
• 4 dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
• 5 add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
• 6 stir through mango chutney and low fat natural yoghurt.