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Friday, November 20, 2015

Low Carb & Low Fat Shepherd's Pie

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 3
  • 1 onion, chopped
  • 1 lb lean ground turkey
  • 1 (37 g) packet knorr shepherds pie mealmaker mix
  • 1 1/2 cups water
  • 1 tablespoon ketchup
  • 8 ounces frozen peas and carrots
  • my recipe for low carb mashed potatoes

Recipe

  • 1 fry the onions in a little oil until golden and fry until soft.
  • 2 add ground turkey and cook until browned.
  • 3 mix contents of the packet with water and add to the pan.
  • 4 bring to boil and simmer, covered for 10 minutes.
  • 5 add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
  • 6 cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

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