Sweet And Sour Curried Carrot

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 3 carrots, medium sized, roughly chopped
• 1 brown onion, diced
• 4 garlic cloves, chopped
• 1 teaspoon black mustard seeds
• 2 tablespoons curry powder
• 2 tablespoons raisins
• 1 kaffir lime leaf
• 1/4 preserved lemon, remove the flesh and finely chop the rind
• 2 tablespoons olive oil
• 500 ml vegetable stock
• 1 tablespoon honey

Recipe

• 1 in a warm pan, add the oil and fry the onions until softened.
• 2 add the lime leaf, garlic, mustard seeds and stir for a minute.
• 3 add the raisins and all the preserved lemon and fry for a further minute.
• 4 add the curry powder, carrots, stock and honey and stir through and bring to the boil, place on a lid and simmer gently for 30 minutes.
• 5 when simmered remove the lime leaf. serve curry with the carrot chunky or roughly blend with a hand blender.