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Tuesday, November 17, 2015

Low Calorie Clam Chowder

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 8
  • 6 potatoes, peeled and cubed
  • 1 onion, diced
  • 1 carrot, peeled and diced
  • 3 stalks celery, diced
  • 1 (6 ounce) can clams, with juice
  • 1 (12 ounce) package turkey bacon
  • 1/2 cup plus skim milk
  • 1/2 cup fat-free half-and-half
  • 1 (8 ounce) can low-fat chicken broth
  • 2 tablespoons flour
  • 1 tablespoon minced garlic
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon poultry seasoning
  • 1 bay leaf

Recipe

  • 1 pour chicken stock into crock pot.
  • 2 add potatoes, onion and seasonings.
  • 3 cover and cook on high for 1 hour.
  • 4 add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
  • 5 remove bay leaf.
  • 6 add milk, half and half and flour and cook for half an hour more.

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