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Sunday, August 30, 2015

Low Fat Faux Chicken Fried Steak

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 ground turkey breast, patties
  • 1/2 cup seasoned bread crumbs (shake n' bake)
  • 1 ounce gravy mix (country style is 35 cal. per serving)
  • 1 cup water

Recipe

  • 1 set oven to 350 degrees.
  • 2 lightly spray oil a cookie sheet.
  • 3 pour shake n' bake on a plate.
  • 4 rinse turkey breast patties to moisten.
  • 5 lay patties on shake n' bake, then turn to coat.
  • 6 place coated patties on cookie sheet in oven and bake for 20 minutes.
  • 7 while patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
  • 8 *here's the key; turkey is low fat and so is the gravy mix.
  • 9 prepare mashed potatoes and green beans or any other side dish you prefer.

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