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Monday, August 31, 2015

Low Fat Ground Turkey Stroganoff

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey
  • 1 medium onion, diced
  • 1 cup cremini mushroom, chopped
  • 1 cup frozen corn
  • 1 (10 ounce) can 98% fat-free cream of mushroom soup
  • 1/3 cup 1% low-fat milk
  • 1 1/4 teaspoons garlic salt
  • 1/2 teaspoon pepper
  • 1 cup nonfat sour cream
  • whole wheat egg noodles

Recipe

  • 1 start cooking your noodles.
  • 2 microwave corn 1/2 the amount of time according to packaging.
  • 3 meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
  • 4 add turkey, and cook thoroughly.
  • 5 add corn, soup, milk, garlic salt, pepper, and stir.
  • 6 bring to boil, then cover, reduce heat, and let simmer for 5 minutes. stirring 1/2 way through.
  • 7 remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
  • 8 reduce heat to low, add sour cream and stir till fully mixed inches.
  • 9 serve over noodles.

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