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Monday, August 31, 2015

Low Fat Italian Casserole (meatless)

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 12 ounces medium noodles
  • 8 ounces light cream cheese
  • 12 ounces low fat cottage cheese
  • 8 ounces light sour cream
  • 1/2 cup green onion, chopped
  • 1/4 cup green pepper, chopped
  • 1 (15 ounce) tomato sauce
  • 1 (16 ounce) can italian-style diced tomatoes
  • 4 tablespoons italian seasoning (mrs. dash)
  • 4 tablespoons garlic powder

Recipe

  • 1 cook and drain noodles. chop onions and pepper.
  • 2 in medium bowl, mix together cream cheese, cottage cheese, sour cream, onions and green pepper.
  • 3 spray 13x9 pan with non-stick spray. layer half of noodles in bottom of pan. spread all of cheese mixture over noodles. top with remaining noodles.
  • 4 pour tomato sauce and diced tomatoes over top. sprinkle liberally with seasonings. cover with foil and refrigerate overnight.
  • 5 bake covered for 45 minutes to an hour at 350 degrees.

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