pages

Translate

Monday, August 31, 2015

Low Fat Granola

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 7
  • 3 cups oats
  • 2 cups sweetened puffed wheat cereal
  • 1/2 cup wheat germ
  • 2 tablespoons sliced almonds
  • 1/2 cup applesauce
  • 1/3 cup honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 cup dried apricot, chopped
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup dried blueberries

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 combine first 4 ingredients in a large bowl.
  • 3 combine applesauce, honey, oil, cinnamon, and ginger in a small sauce pan, and cook over medium heat 2 minutes or until honey is melted, stirring occasionally.
  • 4 pour applesauce mixture over oat mixture, stirring to coat.
  • 5 place mixture in a cookie sheet, and spread out.
  • 6 bake for 20 minutes.
  • 7 gently stir and bake an additional 15 minutes or until dry and browned.
  • 8 cool.
  • 9 stir in dried fruit.
  • 10 store in an airtight container for up to 1 week.

No comments:

Post a Comment