pages

Translate

Monday, August 31, 2015

Low Fat Italian Dressing Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 1/2 cup low fat zesty italian dressing
  • 2 teaspoons parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon steak seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano

Recipe

  • 1 place breasts in a ziplock bad and dump italian dressing on top.
  • 2 let marinade in the refrigerator for at least 2 hours.
  • 3 in the meantime combine all of the rub ingredients.
  • 4 without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
  • 5 sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

No comments:

Post a Comment