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Monday, August 31, 2015

Low Fat Hummus Amungus

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 1 (15 ounce) can chickpeas
  • 1/2 cup onion, chopped
  • 2 -4 garlic cloves, minced
  • 3 tomatoes, chopped
  • 1 jalapeno pepper
  • 1 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne
  • 1 lime, juice of
  • 1/3 cup fresh cilantro

Recipe

  • 1 saute the onions in oil for 5 minutes. add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. add the tomatoes, cover and lower heat to simmer for about 5 minutes.
  • 2 meanwhile, drain chickpeas, reserving liquid. put in food processor with just enough liquid to blend.
  • 3 add the chickpeas to mixture on stove, then add lime and cilantro.
  • 4 this recipe can be served hot or cold with pita or as a dip for vegetables.

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