Low Fat Hummus Amungus

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1 (15 ounce) can chickpeas
• 1/2 cup onion, chopped
• 2 -4 garlic cloves, minced
• 3 tomatoes, chopped
• 1 jalapeno pepper
• 1 teaspoon coriander
• 1/2 teaspoon cumin
• 1/8 teaspoon cayenne
• 1 lime, juice of
• 1/3 cup fresh cilantro

Recipe

• 1 saute the onions in oil for 5 minutes. add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. add the tomatoes, cover and lower heat to simmer for about 5 minutes.
• 2 meanwhile, drain chickpeas, reserving liquid. put in food processor with just enough liquid to blend.
• 3 add the chickpeas to mixture on stove, then add lime and cilantro.
• 4 this recipe can be served hot or cold with pita or as a dip for vegetables.