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Monday, August 31, 2015

Low Fat Healthy Bars

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons brown sugar
  • 1/4 cup walnuts, chopped
  • 1/4 cup golden syrup
  • 2 tablespoons flour
  • 1/4 cup applesauce
  • 1/2 cup dried apricot, chopped
  • 1 cup bran flakes, slightly crushed
  • 1 egg
  • 1/4 cup sultana
  • 1/4 teaspoon vanilla
  • 1/4 cup flaked coconut (optional)

Recipe

  • 1 preheat oven 200 celsius. in pan combine sugar, syrup and applesauce, heat until sugar dissolved.
  • 2 in bowl, combine cereal, sultanas, coconut and nuts. in separate bowl, add flour to apricots and mix to coat. add to dry mix, combine.
  • 3 stir in egg whites, vanila and syrup mix, combine well.
  • 4 bake 15 to 20 mins or until golden brown. cool 10 mins then cut into bars.

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