Low Fat Goulash

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb ground turkey
• 1 1/2 cups whole wheat elbow macaroni
• 1 (16 ounce) can stewed tomatoes
• 1 (15 ounce) can red kidney beans
• 1 cup onion, diced
• 1 teaspoon margarine
• 1 tablespoon garlic powder
• 1 tablespoon cumin
• 1 tablespoon pepper

Recipe

• 1 brown onions in margarine in a large skillet. add ground turkey and brown.
• 2 while this is cooking, cook macaroni according to directions.
• 3 drain and rinse the turkey and mix in seasonings. drain the macaroni. place both in large skillet.
• 4 add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. add the rest and simmer 15 minutes.