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Sunday, August 30, 2015

Low Fat Homemade Sausage Patties (diabetic Friendly)

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • 1 lb skinless boneless turkey breast
  • 3/4 cup brown rice or 3/4 cup basmati rice
  • 1/4 cup prune butter (pureed prunes)
  • 1 tablespoon dijon mustard
  • salt, to taste
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried rosemary, minced

Recipe

  • 1 cut turkey breast into large chunks.
  • 2 place in food processor and pulse until coarsely ground.
  • 3 transfer ground turkey into medium bowl.
  • 4 add rice, prunes, mustard, salt, sage, and rosemary. stir just to combine.
  • 5 shape mixture into twelve 2-inch patties.
  • 6 spray broiler pan with nonstick cooking spray.
  • 7 preheat broiler.
  • 8 place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.

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