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Monday, August 31, 2015

Low Fat High Taste 7-layer Dip

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 1 (30 ounce) can refried beans
  • 1 (4 ounce) can diced green chilies
  • 2 (16 ounce) containers guacamole
  • 2 (16 ounce) containers fat free sour cream
  • 1 -1 5/8 ounce burrito seasoning mix (mccormick)
  • 2 cups taco blend cheese (mild cheddar & monterey jack with jalapenos)
  • 2 medium diced tomatoes
  • 1 -3 7/8 ounce sliced ripe olives
  • 1 bunch green onion, diced
  • tortilla chips

Recipe

  • 1 1. layer #1- mix the beans and green chiles and spread evenly on the bottom of a 9 x 13 cake pan.
  • 2 2. layer #2- spread the guacomole evenly on top of the bean mixture.
  • 3 3. layer #3- in a seperate bowl, mix the sour cream and burrito seasoning then dollop onto the guacomole evenly. spread carefully so as not to mix with the guacomole.
  • 4 4. layer #4- cover evenly with the shredded cheese.
  • 5 5, layer #5- cover evenly with tomatoes.
  • 6 6. layer #6- cover evenly with olives.
  • 7 7. layer #7- cover evenly with green onions.
  • 8 8. cover and refrigerate until ready to serve. serve with tortilla chips as a dip, or can be eaten on burrito tortillas.

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