Low Fat Fried Brown Rice

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 tablespoon soy sauce
• 3 cups cooked brown rice
• 3 ounces lean ham
• 2 egg whites
• 1 large scallion
• 1/2 red pepper
• 1/2 zucchini
• 1/2 large portabella mushroom

Recipe

• 1 chop ham, slice vegetables.
• 2 empty rice into large fry pan set on medium and start heating. add ham.
• 3 add soy sauce. if rice is dry, add a tbs or two of water or rice wine vinegar.
• 4 add vegetables to rice. mushroom will give off a little "juice" that will color the rice a little browner. this is a good thing.
• 5 heat through so vegetables are soft.
• 6 "pile" the rice mixture into the center of the fry pan.
• 7 break egg, separating yolk out, onto the pile of rice.
• 8 quickly stir into rice turning over so that egg whites are cooked through.
• 9 remove from heat and serve.