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Friday, October 16, 2015

Low Cal Tomato Bisque

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 cup water
  • 1 cup celery
  • 1 cup onion
  • 4 (14 1/2 ounce) cans chopped tomatoes (avoid cans with hfcs)
  • 4 cups chicken broth
  • 3 (1 g) packets stevia powder
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon chili powder
  • 1 basil or 1 sage leaf
  • 3/4 teaspoon paprika
  • 1/8 teaspoon cinnamon
  • 2 tablespoons milk
  • salt

Recipe

  • 1 1. spray a little pam into a pan and add the water, celery, and onions.
  • 2 2. cook the onions and celery on medium heat until they are soft.
  • 3 3. drain the water from the pan
  • 4 4. add the chopped tomatoes (drain the juice in the cans), chicken broth, stevia, garlic salt, chili powder, and basil or sage. stir.
  • 5 5. cook covered on medium heat for 30 minutes stirring occasionally.
  • 6 6. remove from heat and let the mixture cool for 5 minutes.
  • 7 7. blend the mixture in a blender.
  • 8 8. add the cinnamon, milk, and paprika. add salt to taste.

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