spicy tomato and lentil soup

Ingredients

• Servings: 4


• 1 onion, finely chopped


• 1 tablespoon olive oil


• 1 chile pepper, chopped


• 1 cup red lentils


• 1 (14.5 ounce) can peeled and diced tomatoes


• 1 cup water


• salt and pepper to taste


• 1/2 teaspoon ground cumin


• 1 teaspoon dried basil


• 1/4 cup sour cream, for topping (optional)


• 2 sprigs fresh basil leaves for garnish (optional)

Recipe

Preparation Time: 5 mins
Cook Time: 25 mins
Ready Time: 30 mins



• heat the olive oil in a large saucepan or dutch oven. lightly brown the onions in the oil. add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.


• when the lentils have softened, use a stick blender to puree the soup. season to taste with salt and pepper. for a special touch, put sour cream in a squirt bottle, and squeeze a spiral the top of each bowl of soup, and garnish with a sprig of fresh basil.