Low Calorie Eggs In Tomato Cups

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 4 medium tomatoes
• 4 eggs
• 1/4 cup milk
• salt
• 1 teaspoon vegetable oil
• 2 green onions, chopped
• 1/4 cup chopped green pepper
• 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil

Recipe

• 1 cut the tops from the washed tomatoes and remove the pulp leaving a thick shell.
• 2 do this by running a sharp knife around the inside (don't puncture the skin) and then remove the pulp with a spoon.
• 3 preheat oven to 250 f place tomatoes cut side down in an oven proof dish and bake for apprx 6 minutes- they should be just warmed through meanwhile whisk together the eggs, milk, basil and salt saute the peppers& green onions in the tsp of oil for 2 minutes pour in the egg mixture and scramble the eggs when tomatoes are warmed through flip over and place on a serving platter divide the eggs evenly between the tomatoes filling the cavity serve.