Low Carb Chicken And Veggies

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon butter
• 1 tablespoon oil
• 1/3 cabbage (green is best)
• 1 onion
• 1 red pepper
• 4 ounces frozen spinach
• 1 1/2 cups cooked chicken
• 4 ounces cream cheese (1/2 package)
• 1/2 cup chicken broth (light cream is an alternative)
• salt
• pepper

Recipe

• 1 slice thinly the cabbage, onion and pepper.
• 2 heat a large heavy frying pan under medium high heat with about 1 tbsp butter and 1 tbsp oil. (i use regular olive oil).
• 3 put in the vegetables and stir occasionally to prevent sticking.
• 4 once they start to fry turn down the heat somewhat.
• 5 add the frozen spinach and cover to let steam.
• 6 chop the cooked chicken and the cream cheese into cubes.
• 7 once the vegetables have softened, add the chicken, cream cheese.
• 8 and the cream or chicken broth or both!. keep the cover on.
• 9 stir fairly frequently for about 5 minutes or until the cream cheese is melted. do not boil.
• 10 season to taste with salt and pepper.