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Thursday, January 7, 2016

Kim's Kicked Up Portabella And Vegetable Stir-fry

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

  • Servings: 2
  • 1 cup portabella mushroom, sliced (or 2-3 small caps)
  • 1 tablespoon sesame oil, divided (more as needed)
  • 2 teaspoons chinese five spice powder
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons chinese chili-garlic sauce
  • 1 teaspoon hoisin sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons cornstarch
  • 2 teaspoons sesame seeds
  • 2 cups broccoli florets
  • 5 asparagus spears, cut in one inch pieces
  • 1 cup red bell pepper, sliced
  • 1/4 cup green onion, sliced (or chopped red onion)
  • 1/4 cup mung bean sprouts, fresh
  • cooking spray

Recipe

  • 1 in a small bowl, combine 1/2 tablespoon sesame oil, the five-spice powder, and the mushrooms; toss together and allow to marinate for 10 minutes.
  • 2 whisk together soy sauce, rice vinegar, chili garlic sauce, hoisin sauce, garlic, ginger, cornstarch, 1/2 tablespoon sesame oil, and sesame seeds; set aside.
  • 3 spray pan or wok with cooking spray and heat to medium-high heat (add a little oil, too, if you pan is not nonstick) and add mushrooms.
  • 4 stirring constantly, cook for about 2 minutes; remove mushrooms from pan.
  • 5 place broccoli, asparagus, and red pepper in the pan and stir fry for about 3 minutes, or until tender-crisp (stir constantly).
  • 6 add sauce mixture to the pan, stirring until the sauce thickens; this should take, at most, one minute.
  • 7 add the green onion and sprouts and serve.

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