Kidney Beans And Corn

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1/2 red onion, chopped
• 1 green bell pepper, seeded and chopped
• 1 tablespoon cumin
• 1 teaspoon ground dry mustard
• ground cayenne pepper
• salt
• ground black pepper
• 1 (16 ounce) can kidney beans, with liquid
• 1 (15 1/4 ounce) can whole kernel corn, with liquid

Recipe

• 1 heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. stir in the green bell pepper, and cook until tender but firm. season with cumin, mustard, cayenne pepper, salt, and black pepper.
• 2 stir the kidney beans with liquid and corn with liquid into the skillet. bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. serve immediately.