Kids Power Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• ripe banana
• ripe avocado
• 1 cup cottage cheese
• 1 cup milk (use as much to suit consistency desired)
• 1 cup juice (any flavor)
• 2 tablespoons wheat germ

Recipe

• 1 add all ingredients and blend until smooth. makes a great quick breakfast or after school.
• 2 nutritional tidbit:
• 3 avocados are a super fruit and are more nutritious than any other fruit. they are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. they also contain omega-3 fatty acids and monounsaturated fats for growing kids.
• 4 cottage cheese is an excellent source of protein.
• 5 wheat germ is a source of vitamin e, b-vitamin complex, iron and the antioxidant selenium.