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Saturday, May 21, 2016

Last Minute Jambalaya

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 3 tablespoons vegetable oil
  • 2 cups jasmine rice, uncooked
  • 1 tablespoon ground cumin
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 3/4 cup sauvignon blanc (or other white you have handy)
  • 16 ounces turkey kielbasa, diced
  • 16 ounces soy chorizo
  • 2 cups low-sodium tomato sauce
  • 2 cups low sodium chicken broth
  • 3 zucchini, diced
  • 12 ounces chicken breasts, cooked, diced (leftovers are ok)
  • salt (to taste)

Recipe

  • 1 place a dry wok on high heat. after 60 seconds, add the oil; 15 seconds later, add the rice and spices.
  • 2 stir fry the rice until it becomes more opaque and browns slightly -- about 3 minutes.
  • 3 lift off the heat, add the soy chorizo and white . stir to combine and set back the heat for 90 seconds, stirring occasionally.
  • 4 add in the kielbasa; this, like the soy chorizo, is a heat and eat product, so it does not require any serious cooking/browning time. toss for another 90 seconds.
  • 5 add the tomato sauce, broth, and zucchini. stir to combine and bring to a low boil, 5-7 minutes.
  • 6 add the chicken breast and salt, to taste. stir, cover, and simmer on low for 45 minutes.

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