Tofu And Broccoli Gratin

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 200 g extra firm tofu, drained and water removed
• 1/2 cup broccoli
• 1/2 cooking onion, sliced
• 1 -2 tablespoon all-purpose flour
• 1 tablespoon unsalted butter
• 150 ml vegetable stock
• 200 ml low-fat milk
• 1/2 shredded cheddar cheese
• salt
• pepper

Recipe

• 1 preheat oven to 375 degrees f. spray two ramekins with low fat cooking spray.
• 2 break up broccoli and divide tofu into 1" cubes and divide into ramekins.
• 3 melt butter in nonstick pan over medium heat. cook onions until soft. add flour, constantly stirring, add vegetable stock and milk. continue stirring until sauce thickens and turns light brown. add salt and pepper to taste. spoon sauce over tofu and broccoli, top with cheese and bake for 20 minutes.
• 4 serve with green salad.