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Wednesday, March 30, 2016

Lamb Stew

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 6 tablespoons vegetable oil, divided
  • 1 1/2 lbs lamb, cut into pieces
  • 6 carrots, peeled & chopped
  • 4 potatoes, peeled & chopped
  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 4 cups water
  • 6 tablespoons water
  • 1 1/2 tablespoons green hot pepper sauce
  • salt & pepper, to taste
  • 3 tablespoons flour
  • 1 1/2 cups frozen peas
  • 3/4 cup fresh parsley, chopped

Recipe

  • 1 heat 3 tablespoons oil in 4 quart pot over medium-high heat.
  • 2 add lamb and cook until well-browned on all sides, stirring occasionally.
  • 3 with a slotted spoon, remove lamb to a bowl.
  • 4 add remaining oil to drippings in pot and cook carrots, potatoes, onions and garlic over medium heat until tender-crisp, about 10 minutes.
  • 5 add 4 cups water, pepper sauce, lamb, salt and pepper.
  • 6 bring to a boil over high heat; reduce heat to low.
  • 7 cover and simmer 30 minutes, stirring occasionally.
  • 8 in a small cup, combine flour and 6 tablespoons water.
  • 9 add to lamb mixture along with peas and parsley.
  • 10 bring to a boil over high heat.
  • 11 reduce heat to low, cover and simmer 5 minutes until lamd and vegetable are tender.
  • 12 serve with crusty bread and side salad, if desired.

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