pages

Translate

Thursday, March 31, 2016

Lamb Shanks & Apricots

Total Time: 16 mins Preparation Time: 15 mins Cook Time: 1 min

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 kg lamb shank
  • 1/4 cup plain flour (seasoned)
  • 2 onions, sliced
  • 1 large green capsicum, cored & sliced
  • 1 fennel bulb, sliced
  • 1 tablespoon fresh ginger, grated
  • 3 garlic cloves, crushed
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 500 ml chicken stock
  • 1 pinch saffron thread
  • 2 teaspoons sambal oelek
  • 1 1/2 teaspoons honey
  • freshly ground salt & pepper, to taste
  • 1 cup dried apricot, chopped
  • parsley, to serve

Recipe

  • 1 preheat oven to 150°c.
  • 2 in a casserole dish flour lamb and brown in hot oil. then remove and set aside.
  • 3 add a little more oil to dish and gently sauté onion, capsicum and fennel until softish, stirring regularly and scraping the bottom of the pot.
  • 4 add ginger, garlic, coriander and cumin, and mix well.
  • 5 add stock, saffron, sambal, honey, seasonings and apricots.
  • 6 return lamb to pot, stir, cover.
  • 7 place in oven for about 1 1/2 - 2 hours or until cooked to your liking.
  • 8 serve with rice or mashed potato, sprinkled with fresh parsley.

No comments:

Post a Comment