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Wednesday, March 30, 2016

Lamb Soup

Total Time: 3 hrs 45 mins Preparation Time: 45 mins Cook Time: 3 hrs

Ingredients

  • Servings: 6
  • 5 -6 meaty lamb shanks
  • 6 ounces of tomato paste with mixed italian herbs
  • 1/4 cup nakano seasoned rice vinegar (roasted garlic)
  • 1/2 cup red
  • 2 medium onions
  • 1/2 lb baby carrots (approx)
  • 4 -6 medium red potatoes, peeled and diced
  • 1 (8 ounce) package frozen baby peas
  • 1 teaspoon salt, with more to taste
  • 1/4 teaspoon fresh ground black pepper

Recipe

  • 1 roast lamb shanks for approx 1 hour at 325 degrees until well browned on both sides.
  • 2 mince 1 onion and half the carrots in food processor.
  • 3 in a large pot bring 8 cups of water or vegetable stock to a boil. add lamb, minced onion, minced carrot, salt and pepper and simmer until lamb is tender and is easily removed from the bone.
  • 4 de-bone and chop lamb meat and return to pot.
  • 5 add tomato paste, vinegar and , simmer for 15 minutes.
  • 6 add diced potatoes, remaining carrots (diced) and remaining onion (diced small).
  • 7 simmer until vegetables are tender, add salt and pepper to taste.
  • 8 add frozen peas 5-10 minutes before serving so they don't get mushy.
  • 9 serve with bread.

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