Lamb Stew

Total Time: 2 hrs 35 mins Preparation Time: 5 mins Cook Time: 2 hrs 30 mins

Ingredients

• Servings: 6
• 1/4 cup virgin olive oil
• 2 medium onions
• 1 tablespoon turmeric
• 1 teaspoon white pepper
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 3 lbs lamb
• 4 cups vegetable stock
• 3 tablespoons tomato paste
• 1/8 cup chopped fresh parsley
• 1/8 cup chopped fresh cilantro

Recipe

• 1 in a large pot, heat olive oil over medium high till hot. do not let it smoke. saute until onion softens and starts to turn golden brown.
• 2 meanwhile, in a small dish, mix together turmeric, pepper, salt, and garlic powder.
• 3 add the lamb on top of the onions & sprinkle the seasoning mix evenly on top.
• 4 brown meat on both sides, stirring to mix onions and seasoning.
• 5 add vegetable stock and bring to a boil.
• 6 simmer over low heat for 2 hours. you can skim off fat every so often as it boils.
• 7 add tomato paste, parsley & cilantro. stir.
• 8 simmer another 20-30 minutes.
• 9 serve over rice.