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Thursday, March 31, 2016

Lamb Shank And Vegetable Soup

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 lamb shanks
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 2 carrots, chopped
  • 2 potatoes, peeled and chopped
  • 1 turnip, peeled and chopped
  • 1 parsnip, peeled and chopped
  • 1 liter chicken stock or 1 liter vegetable stock
  • 1 liter water
  • 1 (425 g) can chopped tomatoes
  • 1/2 cup pearl barley
  • 2 bay leaves
  • seasoning

Recipe

  • 1 heat oil in a large stock pot/saucepan.
  • 2 brown shanks well all over.
  • 3 transfer to a plate.
  • 4 add onions and garlic to pan.
  • 5 saute until onions are tender.
  • 6 stir in carrots, potatoes, turnip and pasrnip.
  • 7 cook for 1 minute.
  • 8 blend in remaining ingredients.
  • 9 return shanks to pot.
  • 10 bring to the boil.
  • 11 reduce heat.
  • 12 simmer for 1 to 1 1/2 hours or until barley is tender and lamb falls off the bone (add more liquid as required).
  • 13 transfer shanks to a dish.
  • 14 remove meat and chop roughly.
  • 15 add meat to soup.
  • 16 heat gently.
  • 17 serve with bread.

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