Black Bean Spread

Ingredients

• Servings: 12


• 1 1/2 cups cooked black beans


• 3 tablespoons hot salsa


• 2 green onions, chopped


• 2 cloves garlic, minced


• 1/2 cup low-fat cottage cheese


• 1 teaspoon hot pepper sauce


• 2 teaspoons ground cumin


• 1 teaspoon ground coriander seed


• salt and pepper to taste

Recipe

Preparation Time: 5 mins
Ready Time: 5 mins



• combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. add a little water, if necessary, to blend mixture thoroughly.